Individual Wellbeing

Debbie Stevens offers a range of Individual Wellbeing solutions, with a key focus upon Reflexology.

These can be offered either in the comfort of your own home or at her Worthing treatment room.

> Download the Reflexology information leaflet

Reflexology is a popular and relaxing holistic treatment based on the principle that reflex points on the hands and feet are connected to corresponding areas throughout the body. It is a gentle and soothing massage of the hands and feet through which the energy channels and body systems can be reached.  It has a balancing, relaxing and healing effect on the whole person and is proven in the treatment of:

> Back problems
> Chronic fatigue syndrome (CFS)
> Digestive disorders
> Emotional problems
> Insomnia
> Irritable bowel syndrome (IBS)
> ME (Myalgic Encephalomyelitis) / > Migraines
> Pre-menstrual Tension (PMT)
> Sinusitis
> Stress related conditions

A Reflexology treatment lasts for approximately one hour, but please allow an extra 15 minutes on the first visit.

Your feet will be cleansed in a foot spa or refreshed with a wipe. You will remain fully clothed, simply removing socks and shoes.  Whilst this is happening a consultation form will be completed, which will involve information being collected about your medical history, this helps your therapist to adapt the treatment to suit your individual needs.

All information is strictly confidential anything discussed during your treatments is between you and your therapist.

> Download the Reflexology information leaflet

Please contact us to book a one-to-one Reflexology consultation.