Stress Busting Tips – CONNECT

Stress Busting Tips – CONNECT

This is the perfect time to learn how to use all that negative energy we have building up and turning into something more productive. Using the 5 Ways to Wellbeing technique, I have created 5 videos to show you how to improve your mental health and wellbeing while in...
The January Blues

The January Blues

In with the New and Out with the Old. January is a great time to reflect on how you are going to move forward in the new and coming year. It’s also a time to tighten your belt and be canny with your pennies and I ‘m just wondering if this is why people decide to...
Can Reflexology help you lose weight?

Can Reflexology help you lose weight?

Around this time of year, I always have people asking me if reflexology can help with weight loss. It does make me smile whenever I hear this question as it is literally the same time every year so it seems that everyone is thinking ‘Its June! How did that happen????...
Why pregnant women need to see a Reflexologist

Why pregnant women need to see a Reflexologist

I have a question for any mums out there. When you were pregnant, how did you manage when you got ill or hurt yourself? The number of women out there I hear complaining about being in constant pain during pregnancy as you can’t take anything is amazing! When I was...